When we asked random people about the metabolic test, people often ask questions like, “Does this helps to speed up your metabolism?” They then ask, “When does your metabolism start to slow down?”
People also think about how to lose weight and burn fat. Even though that’s part of the story, there’s a lot more to metabolism than that. In a broad sense, metabolism is all the processes that turn the food and drink you eat and drink into energy.
If you think your metabolism isn’t quite right, you can get your metabolism checked through a metabolic test. This can give you information about your health as a whole and help you figure out what to do next to help your metabolism.
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Why do you need Metabolic Test?
You can have your metabolism examined if you are worried that something is wrong with it. Insight about your overall health and recommendations for improving your metabolism can be gained from this.
Understanding your metabolism is a great way to keep track of your health and learn how to eat and exercise in a way that is better for you. In this way, different types of metabolism tests can help you learn more about your own body.
This is not the same as a normal metabolic rate test. At-home metabolism tests don’t look at how your body uses calories or measure your metabolic rate. Still, these tests can help people figure out if their hormone levels are right for their metabolism, which may help them figure out how to lose or gain weight.
Everything is Metabolism, and Metabolism is Everything!
BMR, or basal metabolic rate (BMR)
The basal metabolic rate (BMR) is the number of calories your body consumes each day to stay at a constant temperature.
Total lean mass, and notably muscle mass, plays a significant role in establishing your BMR because of the high maintenance needs of lean tissue. Your basal metabolic rate (BMR) will go down if you lose muscle.
Since your basal metabolic rate (BMR) is a major contributor to your total energy expenditure, maintaining or increasing your muscle mass through exercise is crucial for successful weight loss.
Due to the fact that consuming too few kilojoules promotes the body to slow the metabolism to conserve energy, it is important to combine adjustments towards better eating patterns with exercise (especially weight-bearing and resistance activities to enhance muscle mass).
Keeping your muscle mass at a healthy level boosts your daily energy expenditure and decreases your risk of training-related injuries.
The basal metabolic rate (BMR) of the average man is approximately 7,100 kJ per day, whereas the BMR of the average woman is approximately 5,900 kJ per day. Although daily energy expenditure is constant, it changes at different times. Early in the morning is often when energy expenditure is lowest.
Essential factors that influence our basal metabolic rate (BMR)
Multiple factors play together to affect your basal metabolic rate, including:
- The BMR is proportional to the amount of metabolic tissue present within the body; hence, a larger adult body will have a higher BMR.
- Having a lot of muscle means you’ll burn calories quickly. Fat percentage; fat cells are metabolically “sluggish” and use up significantly fewer calories than other body tissues.
- Crash dieting, starvation, and fasting all cause the body to reduce its metabolism in an effort to conserve energy. The loss of lean muscle tissue can further diminish basal metabolic rate (BMR), which can fall as low as 15%.
- As we get older, our metabolism naturally slows down as we lose muscle mass and experience other physiological changes associated with ageing.
- Children and newborns require more calories per pound of body weight than adults do because of their rapid growth and the additional heat their bodies generate.
- Because of their bigger stature, men often have more efficient metabolic rates.
- Your metabolic rate may be determined in part by your genetic makeup.
- Controlled by hormones and the brain, basal metabolic rate (BMR) is regulated by the body’s energy needs. A slow or fast metabolic rate may be the result of hormonal abnormalities.
- The BMR rises when the environment is very cold or hot because the body has to work more to maintain a steady core temperature.
- When the body is fighting off an infection or recovering from disease, its basal metabolic rate rises because it must expend more energy on recovery.
- Extreme exertion necessitates a high caloric expenditure. Regular exercise not only improves muscular growth but also trains the body to burn more calories at rest.
- Certain drugs, such as caffeine and nicotine, can boost metabolic rates.
- A lack of iodine in the diet, for instance, can diminish thyroid function and slow the body’s metabolic rate.
How Sensoriom’s Metabolic Test can help you?
At Sensoriom, we are actively partnering with various healthcare centres across India to perform fitness tests and curated lab tests. Then we add these parameters into our proprietary scoring system to generate a complete profile of the individual’s metabolism. We then send out personalized recommendations to these health enthusiasts to stay healthy and live longer. If we find any gross anomalies in the complete scan, we then refer the patient to the concerned doctor. This saves time, energy and the life of the patient.
Here’s what we do in the metabolic test:
“Establish your body’s baseline values for overall well-being, diet, and fitness measurements. We, then predict the upcoming medical problems, if any and draw a suitable personalized plan for you. This will help you in discovering a new you, and live a healthy, longer life!”