7 Ways for Immediate Constipation Relief at Home – Doctor’s Advice
People of all ages are susceptible to the widespread health problem of constipation. A sedentary lifestyle, insufficient water intake, or an unhealthy diet are among the causes. In contrast to chronic constipation, which may necessitate medical intervention, occasional constipation is typically treatable with over-the-counter natural therapies. Here we’ll take a look at a few Indian ingredients that provide immediate constipation relief at home.
Indian Herbal Remedies: Immediate Constipation Relief at Home
1. Isabgol, also known as psyllium husk
A common Indian treatment for constipation is isabgol, which is another name for psyllium husk. Because it is a soluble fibre, it facilitates bowel motions by absorbing water in the digestive tract. Take it in the evening with a glass of hot milk or water before turning in for the night.
2. Triphala
Three fruits—Amalaki (Emblica Officinalis), Bibhitaki (Terminalia Bellirica), and Haritaki (Terminalia Chebula)—make up the Ayurvedic herbal mixture known as Triphala. You can take it in powder form and mix it with warm water; it has laxative effects.
3. Warm Milk with Ghee
Another great home treatment for constipation is ghee, which is clarified butter. An effective remedy for constipation is to lubricate the intestines with a tablespoon of ghee and a glass of warm milk before bed.
4. Lemon Honey Water
An easy and effective home cure for constipation is lemon water. Lemon juice’s citric acid can aid in detoxification by stimulating the digestive tract. If you want to control your bowel movements, try drinking a glass of warm water mixed with lemon juice and honey first thing in the morning, before food.
5. Fennel Seeds
The digestive qualities of fennel seeds are well-known. In addition to relieving constipation, they can help increase digestion. After a meal, chew on some fennel seeds or make a water-and-seed drink.
6. Raisins
Raisins are an excellent natural laxative due to their high fibre content. If you’re experiencing constipation, try soaking some raisins in water before bed and eating them first thing in the morning.
7. Aloe Vera
The cleansing effects of aloe vera are well-known. If you suffer from constipation or poor digestion, try drinking some Aloe Vera juice. Because of the potential for some adverse effects, it is recommended that you talk to a doctor before drinking Aloe Vera juice.
The best way to avoid constipation in the long term is to eat a balanced, fibre-rich diet, drink plenty of water, and exercise regularly; however, some therapies can help in the short term. Seek medical help if constipation persists, as it may indicate a more serious health issue.
