Moringa green tea is a herbal drink that may help you lose weight and improve your health. Learn how to make it, what are its benefits, and what are the possible side effects.
About Moringa Green Tea
Moringa is a plant that has been used for centuries in traditional medicine and as a food source. It is native to India, Asia, and Africa, and has many names, such as drumstick tree, horseradish tree, or ben oil tree. Moringa leaves, pods, seeds, and other parts of the plant are rich in vitamins, minerals, antioxidants, and other beneficial compounds.
Benefits of Moringa Plant –
Some of the health benefits of moringa include:
- Protecting and nourishing the skin and hair. Moringa seed oil may help heal wounds, reduce inflammation, and improve hair health.
- Treating edema, which is the swelling of body tissues due to fluid accumulation. Moringa seed oil has anti-inflammatory properties that may reduce the pain and swelling of ear edema.
- Protecting the liver from damage and diseases. Moringa leaves may lower cholesterol, triglycerides, and inflammation in the liver, and prevent fatty liver disease.
- Preventing and treating cancer. Moringa contains compounds that may suppress the growth of cancer cells, such as niazimicin. Moringa extracts may have anti-cancer effects against breast, liver, colorectal, and other cancers.
- Treating stomach disorders, such as constipation, gastritis, ulcers, and infections. Moringa has laxative, anti-ulcer, and antibacterial effects that may improve digestive health and prevent the growth of harmful bacteria.
- Lowering blood sugar, blood pressure, and cholesterol levels. Moringa may help regulate glucose and insulin levels, reduce blood pressure by relaxing the blood vessels, and lower LDL (bad) cholesterol and increase HDL (good) cholesterol.
- Boosting immunity and energy levels. Moringa is a good source of vitamin C, which is essential for immune function. It also contains iron, which is important for oxygen transport and energy production.
- Fighting infections and diseases. Moringa has antibacterial, antifungal, antiviral, and antiparasitic properties that may help prevent and treat various infections, such as skin infections, urinary tract infections, respiratory infections, and malaria.
By steeping moringa leaves or powder in hot water, you can make herbal tea known as moringa green tea. It is caffeine-free and has a mild, earthy flavor.
Moringa green tea may have some additional benefits for weight loss, such as:
- Reducing appetite and calorie intake. Moringa green tea may help suppress hunger and cravings, and make you feel fuller for longer. This may help you eat less and lose weight .
- Increasing metabolism and fat burning. Moringa green tea may boost your metabolic rate and increase the amount of calories and fat you burn. It may also prevent the formation of new fat cells and enhance the breakdown of existing fat cells .
- Improving digestion and detoxification. Moringa green tea may improve your digestion and bowel movements, and help flush out toxins and waste from your body. This may improve your overall health and weight loss .
How to prepare Moring Green Tea at Home –
To prepare moringa green tea, follow these steps:
- Add 1 teaspoonful Sensoriom Metabolik (Moringa Green Leaves) into a cup.
- Pour the non-boiling water (if you’ve boiled the water, set the pan off the stove and cool it for 5 minutes). Put the water over the tea and let it steep for 3 to 5 minutes.
- Strain the tea and enjoy it hot or cold.
- You can add honey, lemon, ginger, or mint for extra flavor and health benefits.
Who Should Avoid Moringa Green Tea?
Moringa green tea is generally safe and well-tolerated, but it may have some side effects and interactions. Some of the possible side effects and precautions of moringa green tea are:
- It may lower your blood sugar, blood pressure, and cholesterol levels too much, especially if you are taking medications for these conditions. Monitor your levels and consult your doctor before drinking moringa green tea.
- It may interfere with some medications, such as anticoagulants, thyroid drugs, and immunosuppressants. Check with your doctor before drinking moringa green tea if you are taking any medications.
- It may cause allergic reactions, such as skin rashes, itching, and swelling, in some people. Stop drinking moringa green tea and seek medical attention if you have any signs of an allergic reaction.
- It may contain high levels of antinutrients, such as phytates and oxalates, which can reduce the absorption of minerals and protein, and increase the risk of kidney stones. To reduce the antinutrient content, soak, sprout, or cook the moringa leaves before making the tea.
- It may not be safe for pregnant or breastfeeding women, as it may have uterine stimulant and contraceptive effects. Avoid drinking moringa green tea if you are pregnant or breastfeeding, or trying to conceive.
Moringa green tea is a nutritious and delicious drink that may help you lose weight and improve your health. However, it is not a magic bullet, and you still need to follow a balanced diet and exercise regularly to achieve your weight-loss goals. Also, be aware of the possible side effects and interactions of moringa green tea, and consult your doctor before drinking it if you have any medical conditions or take any medications.